In an emergency call 999, but if you need medical help and can't wait to see your doctor telephone 111, the NHS Direct Service.

You will be assessed, given advice and directed straight away to the local service that can help you best. Calls to NHS 111 are free from landlines and mobile phones.

Calm Halm is a free app developed to help manage the urge to self harm. The app has been designed to help you learn to identify and manage your ‘emotional’ mind with positive impact.

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